An educator and self-trained chef, Jill Dobrowansky has spent years perfecting the art of plant-based cooking, creating delicious recipes, and sharing her passion with family and friends. After a health scare, Jill changed her lifestyle for the better. She traded fast food for vegetables, whole grains, fruits, nuts, and more. The new way of eating not only sparked her love of cooking but when partnered with her faith and love of running and exercise, Jill was changed forever and she wants to share her knowledge and experience with you. This book gives you an overview of intermittent fasting, the spiritual connection to fasting and food, along with a 21-day meal plan, over 40 mouthwatering, plant-based recipes, and a sprinkling of scripture to encourage you along the way. Whether you are vegan, “vegan-curious”, are looking to reboot your nutrition, or simply want to eat delicious food that happens to be healthy, this book is for you! Together, we will explore the bond between fasting, faith, and food to improve your mind, body, and spirit.


I made the tofu scramble yesterday…delicious! Even my husband loved it!

Sharon K.

The writing is elegant and the pictures are fantastic!

Rae M.

Jill, you nailed it! I now feel more grounded in praying about the food I eat. Thank you for an easy thoughtful book…I already shared it with family & friends!

Debbie S.

I feel like I am sitting in your kitchen and having a conversation with you about food and faith.

Bobby W.

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